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Informative Articles

3-Pointer by Gary Whittaker 2
1 - Red Sox World Series win anti-climatic Yawn.... apparently, sometime between Boston's history making series comeback victory over the Yankees, and me falling asleep in front of the television, the Red Sox actually won their first...

Croquet Courting
Is Croquet a good courting or dating activity? In the eighteen-hundreds, youth in the British Empire and colonies used croquet as a means of courting. It was a chance for young men and young ladies to spend time together out on the playing field...

More Baseball Quotes
I love what prominent baseball people have to say about the great ballplayers. They seem to eloquently capture what we are thinking. "It was his solemn duty to catch a ball that wasn't in the stands." - Monte Irvin (Newark Eagles OF, May 6,...

My Baseball Story
My Baseball Story I love this game. It has been half century since I started to fall in love with baseball. The romance is still going strong. Playing, coaching, watching, listening, and reading about baseball has been part of my every day life...

What started it all - the History of Volleyball
By Rebecca Blain of http://www.everything-volleyball.com Surprisingly, one of the most well loved sports in the world is also relatively young. Despite the game's youth, it has gone through a wide variety of changes and evolution as a part of...

 
Fitness and Exercise For Children

Fitness and exercise are important. We all know that, and had that lesson drummed into our heads in school. But, how much attention do we pay to our children when it comes to fitness and exercise? In our modern day, too many children spend the majority of their time either on the couch in front of the television, or in their rooms on a computer or playing a video game. Fitness and exercise, a natural part of childhood in past generations, is something that the modern child and the modern parent have to work at on a daily basis.

If your child is lacking in fitness and exercise think about enrolling your child in an after school sports program of some sort. Soccer is a popular fitness and exercise method, and in the proper season so is hockey, softball, baseball, lacrosse, football, tennis, and even golf. Many parents find that their children enjoy swimming and as one of the best methods of fitness and exercise in the world, swimming should be encouraged. This can be simple playing or exercising in the water, or formal swimming laps in an Olympic sized pool. Both methods of fitness and exercise are great.

Those who live in rural areas may find fitness and exercise to be easier to come by than those who live in urban areas or in the suburbs. In a rural area,


a child has fields to play in, woods to explore, and sports like fishing, as well as chores like feeding livestock. For the rural lifestyle fitness and exercise is more ingrained. For children living in the city, fitness and exercise can be explored at the nature center, at the Y or health club, and with after school activities. Even simple games like four squares and playing with a jump rope can be good forms of fitness and exercise.

Wintertime seems to be a time when many people, both children and adult, forsake their fitness and exercise programs. That is too bad because that makes it all that much harder to get back into shape when spring comes around. Fitness and exercise is something that should be pursued all year long. During the winter sports that keep a person indoors, like bowling, are good choices. Also indoor health clubs and activities like mall walking in groups are good choices for fitness and exercise. Whether a person is a child or an adult, fitness and exercise should not be overlooked.



About the author:

Barbara is owner and operator of A Moms Shop You can find outdoor play equipment, bicycles and wheel toys as well as plenty of indoor toys and activity games.