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Informative Articles

American and Canadian Baseball Fans to Attend Cuban Playoffs
Eighteen intrepid baseball fans are about to score a home run by flying to Havana for the last three games of the Cuban National Series. The trip is being organized by Vancouver-based CubaBall Tours with an Air Canada departure from Toronto...

Baseball Bats for the Professional and Amateur
From the time small children are old enough to hold a baseball bat many have longed to be part of the great American pastime. Baseball bats have been around ever since the game was created and there are baseball museums that have collections of...

My Baseball Story
My Baseball Story I love this game. It has been half century since I started to fall in love with baseball. The romance is still going strong. Playing, coaching, watching, listening, and reading about baseball has been part of my every day life...

Myths of Pool
The Dominant Eye Everybody thinks you need to put your cue under your dominant eye or under your chin. But where does Keith McCready and Earl Strickland fit in then? If this were the case, I guess they might need to give back their world...

Sports betting truths
The first ever recorded sports bets, took place on 10 September 1858, by two spectators watching a game between the Brooklyn Eckfords and the New York Mutuals, placed a 100$ bet as to whether or not John Holden would hit a home run. Holden himself...

 
Fitness and Exercise For Children

Fitness and exercise are important. We all know that, and had that lesson drummed into our heads in school. But, how much attention do we pay to our children when it comes to fitness and exercise? In our modern day, too many children spend the majority of their time either on the couch in front of the television, or in their rooms on a computer or playing a video game. Fitness and exercise, a natural part of childhood in past generations, is something that the modern child and the modern parent have to work at on a daily basis.

If your child is lacking in fitness and exercise think about enrolling your child in an after school sports program of some sort. Soccer is a popular fitness and exercise method, and in the proper season so is hockey, softball, baseball, lacrosse, football, tennis, and even golf. Many parents find that their children enjoy swimming and as one of the best methods of fitness and exercise in the world, swimming should be encouraged. This can be simple playing or exercising in the water, or formal swimming laps in an Olympic sized pool. Both methods of fitness and exercise are great.

Those who live in rural areas may find fitness and exercise to be easier to come by than those who live in urban areas or in the suburbs. In a rural area,


a child has fields to play in, woods to explore, and sports like fishing, as well as chores like feeding livestock. For the rural lifestyle fitness and exercise is more ingrained. For children living in the city, fitness and exercise can be explored at the nature center, at the Y or health club, and with after school activities. Even simple games like four squares and playing with a jump rope can be good forms of fitness and exercise.

Wintertime seems to be a time when many people, both children and adult, forsake their fitness and exercise programs. That is too bad because that makes it all that much harder to get back into shape when spring comes around. Fitness and exercise is something that should be pursued all year long. During the winter sports that keep a person indoors, like bowling, are good choices. Also indoor health clubs and activities like mall walking in groups are good choices for fitness and exercise. Whether a person is a child or an adult, fitness and exercise should not be overlooked.



About the author:

Barbara is owner and operator of A Moms Shop You can find outdoor play equipment, bicycles and wheel toys as well as plenty of indoor toys and activity games.