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Informative Articles

April's Sports View
SPORTS VIEW By Leigh Douglas As the ‘madness’ winds down, I find myself having to eat crow. Illinois is for real (I still stand by Carolina winning it all) but the fighting Illini are a much better team than I had given them credit. As the NFL...

College Baseball - Who is the Best Ever?
The University of Southern California has a baseball team, the Trojans. The USC Trojans are undoubtedly one of the very best college baseball teams to every play the game. Over 95 of the baseball players from the college level who've made it into...

Funny Baseball Quotes
Funny Baseball Quotes A baseball game is simply a nervous breakdown divided into nine innings. Earl Wilson When they start the game, they don't yell, "Work ball." They say, "Play ball." Willie Stargell, 1981 When we played softball, I'd steal...

Mr Lear's Dream. Hopefully a Dream To Come True.
Mr Lear's Dream. Hopefully a Dream To Come True. I have known L E Lear for over 40 years. At my high school reunion on October 8, 2005 I noticed he was missing from the event. He was working on his dream. I will get to that in a little while. I...

Softball: Olympic Sport No Longer?
Softball has been around since a man named George Hancock first invented the game in 1887 in Chicago. It took over 100 years, but women's fast pitch softball became an Olympic event in 1996. Fast pitch is different from the looping, relaxed...

 
Fitness and Exercise For Children

Fitness and exercise are important. We all know that, and had that lesson drummed into our heads in school. But, how much attention do we pay to our children when it comes to fitness and exercise? In our modern day, too many children spend the majority of their time either on the couch in front of the television, or in their rooms on a computer or playing a video game. Fitness and exercise, a natural part of childhood in past generations, is something that the modern child and the modern parent have to work at on a daily basis.

If your child is lacking in fitness and exercise think about enrolling your child in an after school sports program of some sort. Soccer is a popular fitness and exercise method, and in the proper season so is hockey, softball, baseball, lacrosse, football, tennis, and even golf. Many parents find that their children enjoy swimming and as one of the best methods of fitness and exercise in the world, swimming should be encouraged. This can be simple playing or exercising in the water, or formal swimming laps in an Olympic sized pool. Both methods of fitness and exercise are great.

Those who live in rural areas may find fitness and exercise to be easier to come by than those who live in urban areas or in the suburbs. In a rural area,


a child has fields to play in, woods to explore, and sports like fishing, as well as chores like feeding livestock. For the rural lifestyle fitness and exercise is more ingrained. For children living in the city, fitness and exercise can be explored at the nature center, at the Y or health club, and with after school activities. Even simple games like four squares and playing with a jump rope can be good forms of fitness and exercise.

Wintertime seems to be a time when many people, both children and adult, forsake their fitness and exercise programs. That is too bad because that makes it all that much harder to get back into shape when spring comes around. Fitness and exercise is something that should be pursued all year long. During the winter sports that keep a person indoors, like bowling, are good choices. Also indoor health clubs and activities like mall walking in groups are good choices for fitness and exercise. Whether a person is a child or an adult, fitness and exercise should not be overlooked.



About the author:

Barbara is owner and operator of A Moms Shop You can find outdoor play equipment, bicycles and wheel toys as well as plenty of indoor toys and activity games.