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Core Flexibility Training Improves Golf Swing Power And Distance
Core flexibility training is critical if you want to improve your golf swing power and driving distance. Your core is the engine to your swing. If your core is inflexible you will not be able to make a full backswing with minimal tension. ...

Fitness and Exercise For Children
Fitness and exercise are important. We all know that, and had that lesson drummed into our heads in school. But, how much attention do we pay to our children when it comes to fitness and exercise? In our modern day, too many children spend...

Kicking Butts: Forget For A Moment All That Stuff About Cancer--That's Tomorrow. Smoking Can Screw Up Your Workout Today!
Smokers know up to 10 days lower than nonsmokers and ar More susceptible to pulmonary emphysema, bronchitis, strokes, spirit disease and multiple cancers. Merely that's so and this is nowadays, and, goes the blemished thought, wherefore worry...

Ness Notes (Jan 11)
Was it really just a week ago that Texas beat USC 41-38 in the Rose Bowl? Can Vince Young possibly be as good in the NFL as he was in his two Rose Bowl appearances? Is the 'monkey' finally off Mack Brown's back? Putting to rest the CFB...

What to Look For When Buying Athletic Shoes
You've finally had to throw out those cross-trainers. They've been your companions through miles of workouts and it breaks your heart to have to dump them. It's been so long since you've had to purchase a new pair, you don't know where to begin. ...

 
How to become the million dollar athlete?

This program is designed to increase the speed, vertical, and flexibility of any athlete using these techniques. The skills developed from this program will increase the participants chances of being successful


at their particular sport. Sports such as basketball, baseball, football, soccer, tennis, track & field, and volleyball benefit immensely.

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