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Informative Articles

A Guide to Batting Cages
Batting cages are enclosed or partially enclosed pieces of sporting equipment that act as a “catcher,” in effect, for batters practicing hitting baseballs or softballs. Batting cages help to keep balls in a contained space so that the batter can...

Core Flexibility Training Improves Golf Swing Power And Distance
Core flexibility training is critical if you want to improve your golf swing power and driving distance. Your core is the engine to your swing. If your core is inflexible you will not be able to make a full backswing with minimal tension. ...

Crack of the Bat
What is that sound that batters love to hear? That bang, that square hit, that crack of the bat. You know, as a batter, that you have just launched one. You know that the ball is taking off. You know you got your monies worth on that at bat. ...


Fantasy Baseball - Why Traditional 5x5 leagues are outdated.

The "fantasy" in fantasy baseball stands for what a team would be like with a collection of stars gathered together, not for an alternate universe where value has no relation to reality. Fantasy baseball is all about capturing players' performance...

The Babe
The Babe... Throughout history there have been many people that I have admired. Thomas Edison, Ben Franklin, Abraham Lincoln, Lenny Bruce, George Washington, and Babe Ruth, to name a few of my favorite people. They have all seemed to rise to the...

 
How to become the million dollar athlete?

This program is designed to increase the speed, vertical, and flexibility of any athlete using these techniques. The skills developed from this program will increase the participants chances of being successful


at their particular sport. Sports such as basketball, baseball, football, soccer, tennis, track & field, and volleyball benefit immensely.

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