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Informative Articles

“Bodybuilding Sins” That Cause Back Pain and Missed Workouts: Part 3
“Bodybuilding Sins” That Cause Back Pain and Missed Workouts: Part 3 by Jesse Cannone, CFT, CPRS and Steve Hefferon, CMT Welcome to article number 2 in our series “Bodybuilding Sins That Cause Back Pain and Missed Workouts”. In this article we are...

Inspiring Baseball Quotations
I loved being around the baseball players when they had something to say that I thought would have a positive impression. Here are some of the quotes that I have enjoyed and have inspired me. Bob Gibson “ I owe the public one thing - a good...

Natural Bodybuilding Jargon
Article intro: This glossary contains the definitions of the world of Natural Bodybuilding. It is by no means a complete guide to Bodybuilding. However, I do believe that if you go through this bilingual dictionary, you should become fairly...

Pitching Machine Safety
While pitching machines are a proven safe and effective tool for hitting and fundamentals development, there are a few safety precautions to keep in mind. What follows is a summary of simple and safe pitching machine practices we have used in our...

What Do Gladiators and the Weekend Warrior Have In Common?
Strip off the tie and grab your running shoes, golf clubs or baseball mitt! The weekend has arrived. You look forward to extra time on Saturday and Sunday to enjoy your favorite sport. And you probably cram in as much activity as possible before...

 
How to become the million dollar athlete?

This program is designed to increase the speed, vertical, and flexibility of any athlete using these techniques. The skills developed from this program will increase the participants chances of being successful


at their particular sport. Sports such as basketball, baseball, football, soccer, tennis, track & field, and volleyball benefit immensely.

About the Author

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