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Improving Your Golf Game, the Optimal Recipe
There are hundreds, probably thousands, of articles about how to improve your golf. Just pick up any weekly or monthly issue of any golf magazine. You will read page after page on how to get better at your driving distance, how to improve your...
Life As A Cincinnati Bengal's Fan
I started to watch NFL football when I was 12 years old, it was 1992. The Cincinnati Bengal's where the local televised game for my area, this is how the loyalty began. The Bengal's fit exactly what I believed in when I was 12 years old, which was...
Pedro, Beltran, and the Mets as seen by one true Yankee Fan:
Pedro, Beltran, and the Mets as seen by one true Yankee Fan: It’s the middle of the NFL playoffs, and what has grabbed the interest of many sports fans has been the off-season maneuvering and acquisitions of the Mets and Yankees. In the past, the...
Total Bases
Total Bases
This statistic fascinates me. For me it shows the difference
between a slugger and a home run hitter. There have been players
that have hit home runs that I do not consider good hitters.
But when they are slugging, they get all...
What Do Gladiators and the Weekend Warrior Have In Common?
Strip off the tie and grab your running shoes, golf clubs or baseball mitt! The weekend has arrived. You look forward to extra time on Saturday and Sunday to enjoy your favorite sport. And you probably cram in as much activity as possible before...
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Learning to Be Your Own Baseball Batting Coach
Check Yourself: Learning to Be Your Own Batting Coach
Use checkpoints to stop at given points of the swing to observe & correct yourself.
NOTE: Learn to check yourself from the feet up…every time. This will keep you from missing certain parts of the swing and more easily allow you to remember all details.
Rest Position – How does it look, how does it feel? Are you comfortable? Is your weight about 40% front foot and 60% back foot? Are you on the balls of your feet with your weight bearing on the inside of your slightly flexed knees and again, the balls of your feet? Hands about 4-6” from your body? Tall back side? Head equal distant between both feet, eyes level, so both eyes see the ball?
Load Position – Take a negative move (this is when you “load” with your hands moving toward your back shoulder) and hands held high (at the top of the strike zone). Can you feel the slight pull of muscles from your torso and upper body…like the winding of a spring? Keep your stride shorter rather than longer! Hands go toward the back of your body while front foot strides toward pitcher (some coaches will call this ‘walking away from your hands’).
NOTE: Your body should now be 80% on the back foot and only 20% on front foot with knees slightly flexed.
Contact position – Are you up on the toes of your back
foot, is your front foot slightly open at a 45% angle with FRONT KNEE BRACED AND LOCKED?
Are your hands in a palm up and palm down position? Head still and between both legs like a stickman drawing? Are your eyes staring right at the point of contact?
Finish – Are you hitting off a firm front side with your front knee locked?
Are you still balanced with head between both legs so as not to be lunging forward?
Is the bat completely wrapped around your back? Is your head still?
Coach JP's Note
This is a generic list of checkpoints and should help most players. It is not designed to change any advanced players who now have a set schedule and their own way of doing things. This should supply you with solid information that will keep you in a good, strong hitting position throughout the entire swing.
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About the Author
Coach John Peter, presently aged 50 something, is a lifelong student of the
greatest game on earth.
After being asked to find a more suitable occupation at age 26, many seasons
after donning his first uni at age 7, he has transcended his skills into the
much more important role of coach and especially as an instructor! He prides
himself as never having charged any player or coach for a single lesson!
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