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5 Tips for Successful Bird Watching
5 Tips for Successful Bird Watching Chuck Fitzgerald ©2004. All Rights Reserved. Can you name the number one spectator sport in North America? It’s not baseball, figure skating or racing. It’s bird watching. That’s right, more people are watching...
Detroit Tigers: Pudge Proving Doubters Wrong
Ivan Rodriguez endured an onslaught of criticism this offseason when he opted to play for the Detroit Tigers rather than returning to the Florida Marlins or seeking a smaller contract with another contender. Sports writers and reporters...
Great Quotes
Great Quotes I love what prominent baseball people have to say about the great ballplayers. They seem to eloquently capture what we are thinking. "It was his solemn duty to catch a ball that wasn't in the stands." - Monte Irvin (Newark Eagles...
The 7 Steps to Huge Velocity Gains
Now we all know that pitchers can get hitters out without
throwing the ball with Nolan Ryan type speed.
But why are most of us so obsessed with throwing the ball with
obscene velocity?
In visiting with good friend and Minor League...
The Babe
The Babe... Throughout history there have been many people that
I have admired. Thomas Edison, Ben Franklin, Abraham Lincoln,
Lenny Bruce, George Washington, and Babe Ruth, to name a few of
my favorite people. They have all seemed to rise to the...
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Ultimate Weight Loss: Ephedra is Back?
Copyright 2005 Michel Landry
I had some questions come in about Ephedra. So I have put together this short article to get you some info. Just to fill some of you in , Ephedra was taken off the market last year , but it is now back on the market and ready for consumers. This product seems to be the most wanted weight loss product. They cant keep this stuff on the shelves since it was given the “OK” to be sold again. Make sure you read some of the common sense rules below before using Ephedra.
Ephedra (also known as Ma huang, Chinese Ephedra and epitonin) is the worlds oldest medicine. The Chinese discovered ephedra more than 5000 years ago. Research has shown that ephedra increases metabolism and helps promote weight loss, relaxes the air passages in the lungs to help treat asthma and cough, promotes perspiration to help a person recover from a minor cold and helps promote urination to help relieve edema. Ephedra has been widely researched for its thermogenic (fat burning) properties. Research has show that ephedra helps promote the loss of fat while helping spare lean muscle tissue, a highly sought-after property that
prescription diet medications still have not been able to reproduce.
Safety Tips
As ephedra is a stimulant and a thermogenic, it should NOT be used by people / in situations where these properties might be harmful. There are some common sense rules about using ephedra:
Do not use ephedra if you have any medical problems as the use of a stimulant might overtax your system. Do not use ephedra if your activity / environment will prevent you from dissipating heat. Your body core temperature might exceed safe levels. And do not take more than the manufacturer's recommended amount.
What this means is: If you have a heart condition, do not take ephedra. And if you plan to wear clothes to raise your body temperature, do not take ephedra. And do not think that playing baseball on a hot muggy day will counteract these two common sense conditions and make it okay to take ephedra.
About the Author
Michel Landry lives in beautiful Kamloops, BC in Canada. He has a huge interest in Health, fitness and business.
http://www.ExtremeNitetrim.com
http://www.Customizedworkout.com
http://www.Ephedra4weightloss.com
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