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An Introduction to Baseball Bats
Whether you enjoy the crack of wood or the ping of aluminum, baseball bats are designed for players ranging from Little Leaguers to professionals. Baseball bats are crafted out of specialized woods, composites or alloys, and aluminum, depending on...
April's Sports View
SPORTS VIEW By Leigh Douglas As the ‘madness’ winds down, I find myself having to eat crow. Illinois is for real (I still stand by Carolina winning it all) but the fighting Illini are a much better team than I had given them credit. As the NFL...
Cheaters
Cheaters - So What Else Is New? Baseball has seen it's fair share of cheaters. And let me define what I think defines a cheater. Simple: someone that breaks the rules. The list of cheaters in baseball has been legendary. As long as the game has...
Florida a Sporting Powerhouse
Florida is one of the most Southern of all the United States. It is known as the Sunshine State for it's warm weather and pacific climate. "Florida" is a Spanish adjective which means "flowery". Florida was discovered by a Spanish explorer during...
Strength Training Develops Solid Softball Players
Lynn VanDyke delivers a strength training article for any athlete, but specifically geared towards softball and baseball players. It provides general guidelines and sample exercises for sport specific situations.
Softball is a popular...
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Ultimate Weight Loss: Ephedra is Back?
Copyright 2005 Michel Landry
I had some questions come in about Ephedra. So I have put together this short article to get you some info. Just to fill some of you in , Ephedra was taken off the market last year , but it is now back on the market and ready for consumers. This product seems to be the most wanted weight loss product. They cant keep this stuff on the shelves since it was given the “OK” to be sold again. Make sure you read some of the common sense rules below before using Ephedra.
Ephedra (also known as Ma huang, Chinese Ephedra and epitonin) is the worlds oldest medicine. The Chinese discovered ephedra more than 5000 years ago. Research has shown that ephedra increases metabolism and helps promote weight loss, relaxes the air passages in the lungs to help treat asthma and cough, promotes perspiration to help a person recover from a minor cold and helps promote urination to help relieve edema. Ephedra has been widely researched for its thermogenic (fat burning) properties. Research has show that ephedra helps promote the loss of fat while helping spare lean muscle tissue, a highly sought-after property that
prescription diet medications still have not been able to reproduce.
Safety Tips
As ephedra is a stimulant and a thermogenic, it should NOT be used by people / in situations where these properties might be harmful. There are some common sense rules about using ephedra:
Do not use ephedra if you have any medical problems as the use of a stimulant might overtax your system. Do not use ephedra if your activity / environment will prevent you from dissipating heat. Your body core temperature might exceed safe levels. And do not take more than the manufacturer's recommended amount.
What this means is: If you have a heart condition, do not take ephedra. And if you plan to wear clothes to raise your body temperature, do not take ephedra. And do not think that playing baseball on a hot muggy day will counteract these two common sense conditions and make it okay to take ephedra.
About the Author
Michel Landry lives in beautiful Kamloops, BC in Canada. He has a huge interest in Health, fitness and business.
http://www.ExtremeNitetrim.com
http://www.Customizedworkout.com
http://www.Ephedra4weightloss.com
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