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Breaking sports news on the internet
There are a lot of places on the internet to get the most up to date sports news, but finding one that has the latest breaking news is quite a trick. What happens to me all the time I will hear a sports score on the news radio station and go crazy...
Myths of Pool
The Dominant Eye
Everybody thinks you need to put your cue under your dominant
eye or under your chin. But where does Keith McCready and Earl
Strickland fit in then? If this were the case, I guess they
might need to give back their world...
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The Forgotten game How I Fell In Love With The Game Of Baseball AGAIN. It happens to the best of us. One day we realizes a piece of us is missing. With the things we love it is not as simple as patting your back pocket to make sure you didn't...
The Origins of Baseball.
No one knows for sure where baseball exacted originated. However, most baseball buffs will concur that the sport is based on the English game of rounders. In the United States, baseball became popular in the early 1800's, originally known as...
Why Do You Run?
Copyright 2005 Mary Desaulniers
It is a simple question from a seven year old that starts me on
a life review. "Why do you run?" she asks when I stop for
lemonade at her make-shift stand, the one sporting a sign that
warms my heart: "...
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What Do Gladiators and the Weekend Warrior Have In Common?
Strip off the tie and grab your running shoes, golf clubs or baseball mitt! The weekend has arrived. You look forward to extra time on Saturday and Sunday to enjoy your favorite sport. And you probably cram in as much activity as possible before Monday morning rolls around. You’re a weekend warrior!
If you find yourself nursing a painful knee or strained muscle at the office, you are in the company of gladiators.
Favored gladiators were considered the sports heroes of their day. If a gladiator survived serious injury, they were attended to by sports physicians for common problems such as sprains, torn ligaments and muscle strains. The first doctor to gain notoriety for treating gladiators was Galen, acclaimed as the father of sports medicine. Living from 129 to 199 BC, Galen traveled throughout Rome bandaging-up gladiators. Although Galen used a form of traction to set bones and was considered way ahead of his time, he was not aware of the simple principle of R.I.C.E. (rest-ice-compression-elevation) to treat sports-related injuries.
Today, it’s easy for weekend warriors to take care of minor sprains and strains using the recommended technique of R.I.C.E. According to the Merck Manual of Diagnosis and Therapy, “more than 10 million sports injuries are treated each year in the USA. Athletes and non-athletes share many similar injuries…Immediate treatment for almost all acute athletic injuries is R.I.C.E.”
Here is the four-part method for using R.I.C.E.:
Rest: Stop the activity causing pain and allow the injured area to rest for 2 to 3 days.
Ice: To decrease swelling and numb pain, apply ice in the form of ice packs or ice
massage as soon as possible. Treat for a period of 48 to 72 hours after an injury happens. Ice applications should last for 10 to 30 minutes until the point of numbness. Longer icing periods should be avoided as this could result in tissue damage. Allow the skin to return to normal temperature before reapplying an ice pack.
Compression: To decrease swelling and bruising, compression should be applied immediately using a compression or elastic wrap, or athletic tape. Do not apply compression to the point of cutting off circulation (a feeling of numbness or tingling). Compression can also be used at the same time an ice pack is being applied.
Elevation: Raise the injured area to above heart level to minimize internal bleeding and swelling.
Unlike yesterday’s gladiators, today’s weekend warriors who survive the trials of running too hard, pitching a no-hitter or shooting too many hoops, are better prepared. With a reusable ice pack in hand and knowledge of R.I.C.E., every warrior can triumph over pain.
Disclaimer: This information is not intended as a substitute for professional medical treatment or consultation. Always consult with your physician in the event of a serious injury.
About the Author
About the Author: Louise Roach is a health and fitness editor, marketing specialist, and product development consultant. She helps others find pain relief through the use of SnowPack reusable, chemical-free ice packs, the SnowPack SportCover and SnowPack Body-n-Ice Kits. Learn more about the benefits of ice therapy at http://www.snowpackusa.com/
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