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Exercise and Kids: The difference between training children and adults!
Copyright 2005 Raymond Kelly The greatest mistake a person can make when exercising with children is to treat them like little adults. Children are growing and developing rapidly. This means that certain physiological issues must be considered...
Mr Runs Batted In, Lou Gehrig
Mr Runs Batted In, Lou Gehrig
Whenever I think of Lou Gehrig, I think of power, consistency
and most of all runs batted in. Lou was in business. His
business was driving in runs. He had a thriving production
company. He had seven years where...
Pressure in Youth Sports
Pressure is part of all sports and its impact in youth sports is something we need to carefully evaluate. The spotlight is brightest in baseball; there is simply no place to hide. For the pitcher, batter, catcher and anybody the ball is hit to, all...
The Babe
The Babe... Throughout history there have been many people that
I have admired. Thomas Edison, Ben Franklin, Abraham Lincoln,
Lenny Bruce, George Washington, and Babe Ruth, to name a few of
my favorite people. They have all seemed to rise to the...
THE SECRET TO LEGS WITH SIZE, STRENGTH AND ENDURANCE
There are countless Leg workouts in magazines and books that promise big results. Many are good workouts, but the secret to continued progress is to keep your muscles from adapting, while building on what you have already done. What I mean by...
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Fitness For Golf Isn’t Just For The Pros
Fitness for golf is a common term on the television these days. I’m sure you’ve heard it a few times. The secret is out. Fitness for golf has come to the forefront of total golf performance.
Golfers have heard it enough. The golf swing is a physically abusive movement to the human body…unless you take the time to prepare for it.
I was watching the Golf Channel (I do that frequently) the other day, with Tiger on. He said it perfectly.
He said, "it would be absurd to think a football player, basketball player or baseball player wouldn’t physically work on his body to play better golf. Why wouldn’t a golfer do the same thing?"
I was sitting there saying, “thank you Tiger”…fitness for golf is here to stay.
If it takes the Number One golfer in the world to convince you…then I’m all for it.
How many times have you walked off the course or practice range with a twinge or two in your body? How about when you got home? Did it
get worse?
What’s that tell you?
I hope you realize how important fitness for golf is, in not only helping your prevent injury, but utilize your true potential to it’s fullest.
Doesn’t it make sense to improve your flexibility AND strength to hit longer drives that go straighter? Doesn’t it also make sense to improve your fitness for golf as you get older…to slow down the aging process?
Don’t look at it as “work”, “sweating” or “effort”. Look at it as “playing your best game ever!”
You will continue to hear about fitness for golf, when it comes to performing better golf.
About the Author
About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds and Manual at http://www.performbattergolf.com
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